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- » Deep Tissue/Swedish Wellness
- » Pregnancy Wellness Massage
- » Gone To Heaven (Signature 90 minutes)
- » Medical Massage - Health Insurance
- » Indian Head Massage With Oil
- » Love My Feet Massage
- » Enhancements - Add One To Your Session
Please note some services are not currently available due to COVID restrictions such as the steamed towels and eye pillow due to masking requirements.
Your initial visit will include:
An in-depth consultation, we will ask questions about your physical condition, medical history, and stress levels. We want to get to know all about your needs, pain patterns and really know how we can support you in your goals. We want to honor your individual needs, and have the time to get to know you. Trust us it’ll help you relax more if we have a conversation first.
Massage – from the consultation we will assess and customize your massage to meet your needs and concerns. We are very thorough, so 60 minutes is good for one area and 90 minutes is generally good for two. You’ll be able to select the areas you want to focus on or you may decide just to relax with a whole body massage. It’s your massage after all.
Game Plan - After your massage we’ll discuss your massage likes/dislikes, and schedule your next appointment to help you achieve your specific goals and make them last!
All new clients must book an initial visit, even if you don’t have a specific problem area. You are considered a new client if you haven't received bodywork here or haven't had an appointment in the past 12 months.
If you have been seen in the past 12 months, you are considered a returning client. Choose from the following services.
Kristi (Master Practitioner) may use one or all of the following modalities: SRT, medical massage, deep tissue, swedish, craniosacral, intraoral, oncology, and geriatric massage to enhance relaxation and well being. (60 minutes - $145, 90 minutes - $210, and 120 minutes - $285)
Stasha (Advanced Practioner) may use one or all of the following modalities: SRT, swedish, deep tissue, mayofascial, and craniosacral. (60 minutes - $135, 90 minutes - $195, and 120 minutes - $270)
No bodies are alike so why should your massage be the same? Our Customized Therapeutic Wellness massage is client directed and tailored to meet your needs and concerns. Whether you are addressing specific aches and pains, have stress, looking for relaxation or maintenance you get what you need here. Insurance will not pay for Wellness massage as it is not medically necessary.
Structural Relief Therapy (SRT) - Kristi & Stasha are Certified SRT Therapists "It's Like Magic, The Pain Is Gone" SRT is a non-invasive, advanced massage technique that stops involuntary muscle contraction, instantly increases range of motion, and dramatically decreases pain in the first treatment. SRT releases involuntary muscle contraction by reprogramming the jammed neurological signals of the muscles to and from the brain. SRT incorporates the principles of Muscle Energy Technique (MET) and fascia release.
Deep Tissue relieves tension in the deeper layers of tissue in the body and strengthens sore muscles in problem areas while blending Swedish strokes to connect your body. This type of massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Swedish is a very relaxing and therapeutic style of bodywork. It combines lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Intraoral massage is the manipulation or pressure of soft tissue inside the mouth for therapeutic purposes. This technique can be helpful in addressing TMJ disorder, headaches, whiplash, and other musculo-skeletal problems (improving bite and chewing problems). Washington State Intraoral Endorsement received 2011.
Oncology (Cancer) is designed specific to the needs of people who are dealing with cancer and/or its treatments. The main focus is to enhance healing while “doing no harm” to people whose bodies are: dealing with lowered immune systems, at risk for developing lymphedema, stressed by radiation, chemotherapy treatment(s) or recovering from surgery.
Geriatric Massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.
Sessions that are 60, 90 or 120 minutes may be full body or may focus on a particular section (ie upper body: back, shoulders, arms, hands, neck, scalp, face & ears). This treatment also includes aromatherapy in the face cradle, a refreshing eye pillow, steamed towels (as time allows), and water/beverage.
This deep tissue/swedish combo massage is client requested and tailored to meet your needs. It relieves tension in the deeper layers of tissue in the body and strengthens sore muscles in problem areas while blending Swedish strokes to connect your body. This type of massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Insurance will not pay for a Deep Tissue Wellness massage as medical necessity is not based on chronic or preventative care.
60, 90 or 120 minute sessions may be full body or may focus on a particular section (ie upper body: back, shoulders, arms, hands, neck, scalp, face & ears). This treatment also includes aromatherapy in the face cradle, a refreshing eye pillow, steamed towels (as time allows), and water/beverage.
Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. The Pregnancy Wellness massage pampers the mother-to-be with a soothing massage to help alleviate discomforts experienced throughout the pregnancy. The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Positioning is essential to your comfort we will use a variety of pillows, wedges, and body cushions to accommodate a side-lying or semi-recumbent position. For safety to mom and baby, this massage is performed with Doctor or Midwife consent documenting any position restrictions. Insurance will not pay for a Pregnancy Wellness massage as it is not medically necessary. This treatment also includes a refreshing eye pillow and water/beverage.
Perfect for "me time" or to please everyone on your gift list. Our 90 Minute Signature massage uses gentle-medium pressure strokes to relieve muscle tension and aid with relaxation. This massage is enhanced with a body brushing and luxurious body butter to leave your skin silky smooth and includes aromatherapy, steamed towels, an organic steamed towel honey foot rub, and bottled water/beverage.
This massage speeds relief from chronic pain, injury, and healing after surgery and is the perfect accompaniment with chiropractic or other complimentary non-invasive services. Medical massage is directed by a physician, medically necessary and is outcome based using specific treatment protocols. Various techniques such as neuromuscular, myofascial, pin and stretch, trigger and pressure points will be used based on your needs according to your doctor. Prescription required: must include a diagnosis/diagnosis code, number of visits and frequency of visits.
Currently not accepting new clients. We apologize but we are unable to process any other Health Insurance claims at this time. If your plan allows for Out of Network benefits, we'll provide a receipt and you can submit it for possible reimbursement. (Services with a prescription from a doctor will be charged as Medical Massage regardless of who is paying. If insurance is maxed or denied, you will be responsible for the balance due. All medical service massages are treatment oriented and documented per medical guidelines.)
Indian Head Massage is the ideal treatment for helping de-stress yourself. This non-invasive treatment is given fully clothed so it eliminates some of the stresses faced by the first time client. It is also done on a massage table so you can fully relax and enjoy. This technique is known for relieving the symptoms of stress and tension. It focuses on upper back, shoulders, upper arms and neck. It also includes the face, ears, and scalp which can create tension headaches, eye strain, insomnia, and poor concentration.
Treatments include a warm oil application (but you may opt out). The oil is applied to the roots of the hair follicles near the end of the massage. Oil may soften the skin of the scalp, promote hair growth, slow down hair loss and create vibrant, shiny hair. If you choose the oil application, you will be able to pick the type of oil...coconut, amla, or a combination of both. It is best to leave the oil in overnight (with a towel on your pillow to minimize staining). Note: no shower facility in clinic...so you will leave with "wet looking" hair until you get home.
Kick back and unwind with our Love My Feet Massage offered by our Advanced & Master practitioners. This non-invasive treatment is given fully clothed so it eliminates some of the stresses faced by the first time client. You'll choose from a treatment or relaxation focused massage. Your therapist will use a combination of SRT, reflexology, and craniosacral massage to revitalize your feet. Treatment ends with a hot honey foot rub and a velvety moisturizing body butter. Also includes a 1 oz. Shea Butter of your choice to take home.
Our treatment enhancements are designed to enrich and customize your spa experience. Please note that these are enhancements to your 60/90/120 minute treatment and will slightly extend your treatment time. Choose from:
- Dry Brush Exfoliation & Shea Butter $30 Exfoliate away the surface toxins and remove dry skin from shoulders to toes your oil or lotion will be replaced with a moisturizing shea butter.
- Honey Foot or Honey Hand Rub $25 Hydrate and Exfoliate the feet or hands while relieving stress and renewing energy using organic honey and steamed towels.
- Shea Butter Exfoliation Hand or Foot $25 Shea butter sugar scrub treatment to stimulate circulation and smooth the skin, followed by steamed towels, and finished with a light massage.
- Scalp Massage $25 Releases tension in the forehead and scalp areas, stimulating mental function. It is also a great way to help the circulation to your scalp and can serve as one part of a nutrition and hair care regime to help keep your hair in good shape. Choose from Peppermint or Peppermint Citrus oil.
- Thermal Palms (One Focus Area) $30 Two heated soft thermal palms will be used to focus on an area (ie back) and provide a deeper relief from tense muscles & joints. Seasonal Availability October-April.
- Warm Bamboo (One Focus Area) $30 Gently heated pieces of smooth bamboo will be used to focus on an area (ie shoulders/neck). This helps ease muscle tension and produces a feeling of deep relaxation. Seasonal Availability October-April.